Hey,

Well, I have always cried in silence in the last couple of months. What I really did was just sitting/lying in my bed and crying quietly. My eyes dropped tears. I did not know what to do to feel better. All I did was crying until I fell asleep a few hours later. I am so broken.

In the last two weeks, I have begun listening to classic music every time I wanted to cry. In fact, it made me cry more. But, I can say it made me feel less worse.

I know the feeling all too well. That's why I don't understand it, since it doesn't involve noise, but somehow writing grief out here helps me. I'm glad you came here to get it out, too.

When you absolutely can't talk to anyone, pray, pray and pray-- (Romans 8:26) . . .the spirit also joins in with help for our weakness; for the problem is that we do not know what we should pray for as we need to, but the spirit itself pleads for us with unuttered groanings.

Hope you will feel safe to talk about it here, Quiet. The load is easier when shared.

Ready to listen whenever/if ever you are ready to talk. . . You are not alone.

Here is the place to talk. Here people are the most understanding and helpful because they've been there. Sometimes the tears just need to fall, so let them. I know it feels awful but there's no shame in crying. There's no easy way to feel better, it takes time. And it's not all the time. Try journaling if you don't feel comfortable talking. It helps to get it all out, out of your head, otherwise it keeps repeating and stressing you out more. Hope this helps -hugs-

(((quite))) great first step posting this. DS is a supportive community of people who understand each other and the various emotions involved. You are anonymous here so you can type whatever you need to let stuff out and make room inside your mind and body for healing thoughts and feelings.
Keeping emotions and stress bottled up without expression causes all kinds of disruption of the human central nervous system.

even if you feel like you don't want to post publicly, you always have the options in the journals. The journals can be set to public, just friends or just for you only.

triple hugs

safe hugs ((((Quiet)))),

thanks for sharing your feelings, i hope letting those tears fall helped to wash away some grief.

xo