After having sky high anxiety/dissociation for 8 months....and constantly on high alert I wonder if I haven't stressed my poor adrenals out to the point that there isn't any cortisol to release when I have a bit of a panic attack? Now I just kinda feel dizzy, nauseated and weak. I was told to take Rhodiola....but I wonder if this will make things worse. Anyone else been told they have this and how did you recover?

Thanks for any insight. I have already read all about adrenal fatigue...but with a nine month old, and toddler being able to go to bed at 8pm, have a full sleep and remove stress from my life isn't gonna work right now...