Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
When things get out of control at the house, can you go for a long brisk walk to get away for a bit and clear your head? The fresh air and exercise will help you cope with the stress. At frist you may have to force yourself to do it.
What about close friends? Do you have anyone you can go hang out with?
You can also try joining a group or journal your feelings. Another good thing is to write a grateful journal. Everyday find something your are truly grateful for and write about it. It sounds stupid, but it does help.
I hope you find something that works for you to reduce your stress and make coping a little easier. It sounds like things are tough for you right now, but they will get better.
Hang in there