Polycystic Ovarian Syndrome (PCOS) Support Group
Polycythemia is a condition in which there is a net increase in the total circulating erythrocyte (red blood cell) mass of the body. Primary polycythemia occurs when excess erythrocytes are produced as a result of a proliferative abnormality of the bone marrow. Secondary polycythemia is caused by increases of erythropoietin that result in an increased production of...
Hi y'all. I was recently diagnosed with PCOS--Actually, I can't really say that I was diagnosed, because my endocrinologist told me, "You probably have PCOS. Or it could be hyperandrogenism. Either way, I've got you on the treatment for both." She has me on Spironolactone. Anyone else on this medication? Are there side effects I should be aware of?
Anyway -- to my real reason for posting. Besides being frustrated with the male pattern hair growth, I've gain A LOT of weight. Does anyone have any advice on how to control the weight gain? I've tried diet and exercise, but it doesn't seem to help much. Maybe I'm not doing it right. Are there certain foods with PCOS that I should stay away from?
Thanks in advance.
I'm sorry to hear you've been diagnosed with PCOS and it doesn't sound like your doctor is particularly thorough in your treatment. I was only ever put on metformin so I can't advice you on your medication but in terms of weight loss then there are a lot of resources online for example https://www.pcosdietsupport.com/the-best-pcos-diet/
Basically you have to stay away from majority of carbs and sugary foods. Anything that messes with your insulin level. And I'd recommend exercise and lots of it. Hope this helps :-)