Physical & Emotional Abuse Support Group
Abuse is a general term for the treatment of someone that causes some kind of harm (to the abused person, to the abusers themselves, or to someone else) that is unlawful or wrongful. No one deserves abuse, period. Abuse can be emotional, physical, or sexual.
I went through a long point where I gave up. stopped eating, showering, wore the same clothes for days and days..was a zombie.
felt like I would never get out.
for me it was guilt, like I didn't have the right to leave.
and it felt futile, like I'd never make it.
and then there were the kids... how would I deal with all of this.
that's why the shelter was such a good idea. I felt like I could just go there and collapse in safety.
have you called your local shelter and spoken to anyone?
it could be just as easy as getting into a cab and going there, and being free.
the guilt you feel is that he believes that he owns you, that you don't have the right.
they make us believe that.
it's like when slaves tried to escape, and would 'get in trouble' for running away.
their owners 'believed' that they owned their slaves.
and their slaves believed it too (not all of them, though!!)
I felt horribly guilty for leaving, as if I stole something from him.
and he is angry!
he totally believes that I stole something from him.
he still believes that I belong to him. he may believe it forever.
but I don't believe it any more,
and that's what matters.
You don't have
to do this alone!!!!!!!
I myself have made a Dr appmt to try to get anti-depression or anti-anxiety meds and a good therapist.
Living where I do, its hard to get a dr that understands or find a therapist that specializes in what I am needing.
I guess all I can do for myself is try and hope for the best.
I notice alot of people believe in self care. If possible do something for yourself, whether it be buying an outfit you want, watching the things you want to watch on T.V., or a nice bubble bath, things like that. I hope it gets better, wishing you brighter days.