Physical & Emotional Abuse Support Group
Abuse is a general term for the treatment of someone that causes some kind of harm (to the abused person, to the abusers themselves, or to someone else) that is unlawful or wrongful. No one deserves abuse, period. Abuse can be emotional, physical, or sexual.
Please be aware that originally anti-d's were meant to be used temporarily in conjunction with therapy, not as a fix all drug. Now most people I know say their drs just hand it out for everything w/o ever suggesting therapy.
We all want to feel better fast, but honestly the only way past the pain is thru it. Sad but true. I was overdosed w/anti-d's several years ago & that did way more harm than good. Once I got off of them I actually felt better, but the pain was still there. So I found a great therapist & it took three years of intense therapy (working thru a lifetime of abuse), but I am so much better now.
Two things really turned me around. One was my therapy. The other was starting a daily gratitude list. Because of that I realized that what we focus on expands. And the more I focused on the positive, the better & more joyful I felt. Again, it didn't happen over night - not by a long shot. I started & stopped several times. lol
Back to the anti-d's. The point of an anti-d is not to stop the emotions. It's to even out the mood just enough to get started in therapy & to help w/rough parts in the beginning of therapy.
I'm sorry you're having such a rough time. I definitely remember those days. I highly recommend therapy w/a qualified therapist who specializes in recovery from abuse & ptsd.
Please take good care of you!
Big hugs!!!!!
Perhaps with time the anti depressant will take effect.
"We all want to feel better fast, but honestly the only way past the pain is thru it. Sad but true. " MyTrueColors
You are so right I know. I just am at the point I want to be numb. I am also at the point that I am afraid to feel anything for anyone, even in my own family as my emotions are so messed up. It is easier to just close myself off, going to work and going home, that way no one can hurt me.
I work too many hours currently to be able to do therapy. It does sound like it would be helpful. Perhaps the daily gratitude list is a start.
As for a specialized therapist, doubtful I will find one in this area. Maybe one day. Thanks again.
The point is, give yourself time. The fog will lift (or change meds) and then you can think more clearly about how to rebuild your life and start choosing how you reaxh out to people..
In the meantime, aggressive self care. Do something nice for yourself, you deserve it. You might also want to look into "mindfulness" training. There is a book called "the Mindful Way Through Depression " which is quite excellent at describing depression. Treat it as the illness it is and five yourself time to recover.
It helps w/ anxiety too. I also try to journal, exercise and talk to either a counselor or pastor.
Try to do little things outside the home too, treat yourself to a lunch w/ a friend or get your nails done....pamper you!!!!! You are worth it!
I hate going out to eat by myself, I am too self concious. People have said to treat myself to a movie, but I would feel the same way. I need to figure out something.
I also recommend daily cardio exercise. This is the best and cheapest antidepressant that I know of and it's totally free if you go for a long walk. Weight training also adds to the endorphin level which will pick up your spirits.
Be patient, work with your doctor and seek out something, anything that you can be passionate about, or that can hold your interest...
I am sorry for your pain and I'm sending you hugs...