Physical & Emotional Abuse Support Group
Abuse is a general term for the treatment of someone that causes some kind of harm (to the abused person, to the abusers themselves, or to someone else) that is unlawful or wrongful. No one deserves abuse, period. Abuse can be emotional, physical, or sexual.
You need to speak w a professional ASAP to prevent PTSD. And you may want to speak w MD to see if anxiety med or something similar would be benifitual.
There is also breakup & divorce support group on DS.
Take care and be good to yourself.
The less you think about stbx, the greater emotional distance you're developing, and this is a sign of movement, and movement in a healthier direction.
Good luck and take care.
I.W.
Best,
K