Physical & Emotional Abuse Support Group

Abuse is a general term for the treatment of someone that causes some kind of harm (to the abused person, to the abusers themselves, or to someone else) that is unlawful or wrongful. No one deserves abuse, period. Abuse can be emotional, physical, or sexual.

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how do i stop......

leopardfreak
leopardfreak
im abusive and negative ,and i cause my self physical and emotional pain , i wanna stop i more so wanna be some one else

how do i get the thoughts like wow i failed or i fucked up bad this time i feel like a complete tool when i fuck up i hate it

i wanna stop doing this to my self cuz im my worst enemy
deleted_user
deleted_user
It just takes work for me I had to do workshops, 1 on 1 therapy, journaling, sharing about my feeling's, just get them out and they go away. Pretty simple but does take work and also know that you are worthy of a better life for yourself. I went through a group at the community mental health center where they had a group where adults that were abused as children would meet and share, it helped alot.
IleneW
IleneW
Hi Leopard ----

Mike's suggestions were all good.

Let me add a very important one:

Positive self-talk.

First thing when you wake up, last thing before you go to sleep, once an hour whenever you're awake and whenever you're in front of a mirror ---- say:

I'm totally capable and completely wonderful.

There are other things you can say, but if you start with that, you'll do okay.

In the beginning you'll feel silly. Doesn't matter. Just do it. It works. It takes time but it works. TRY IT!!!!!

Much love,

IleneW