Phobia Support Group
A phobia (from the Greek "fear"), is a strong, persistent fear of situations, objects, activities, or persons. The main symptom of this disorder is the excessive, unreasonable desire to avoid the feared subject. When the fear is beyond one's control, or if the fear is interfering with daily life, then a diagnosis under one of the anxiety disorders can be made.
Hi everyone... I found this web page about a year ago...I havent been here for awhile.. I am from Croatia (read: sorry on my English, I speak Croatian every day so sometimes its hard to switch)..
I suffer from monophobia..its a fear of staying home alone. I dont know what to do anymore. Does anyone have that problem???
Usually when I am alone, I have several panic attacks and Its so awful..I have few methods to overcome that...like reading, watching movie or something (trying to destract), but its getting harder and harder.
Your tips are welcome!!! :)
Kisses from Croatia
Cora
I suffer from monophobia..its a fear of staying home alone. I dont know what to do anymore. Does anyone have that problem???
Usually when I am alone, I have several panic attacks and Its so awful..I have few methods to overcome that...like reading, watching movie or something (trying to destract), but its getting harder and harder.
Your tips are welcome!!! :)
Kisses from Croatia
Cora
P.S. my real name is Kornelija, too long..so here I am just Cora! ;)
You can try yoga to remove this phobia. Else,
You can have a pet, It is always working in your case. The pet will always make you positive and you won't feel lonely.