Personality Disorders Support Group
Personality disorders form a class of mental disorders that are characterized by long-lasting rigid patterns of thought and behaviour. Personality disorders are seen by the American Psychiatric Association as an enduring pattern of inner experience and behavior that deviates markedly from the expectations of the culture of the individual who exhibits it.
so your not on your own. it doesn't make you a horrible person .
Forgive yourself and move on. Make better choices from now on. It's okay if you don't do it any more.
If you keep repeating bad behavior with no intention to change, or only getting sneakier about it, well,,,,,,,,
There is DBT...I know it's not the cure all. And it doesn't always help in time of crisis. BUT...you can learn tools that will HELP you understand or NOTICE some of the actions you're doing to others...and how it makes you feel. Plus, you can make yourself accountable. Worth a shot.