Parkinson's Disease Support Group
Parkinson's disease is a movement disorder often characterized by muscle rigidity, tremor, a slowing of physical movement, and in extreme cases, a loss of physical movement. The primary symptoms of Parkinsons are due to excessive muscle contraction, normally caused by the insufficient formation and action of dopamine, which is produced in the dopaminergic neurons of the...
I would dearly love to hear any suggestions on how to stay asleep.
So far this is me.
Try to go to sleep at around 10pm, have a sinamet cr 1 and 1/2 the low dose one, with a pain killer sometimes (ibprofen or neurofan , or aspirin) all over the counter low dose anyone can buy pain killers.
Wake within the next 4 or 5 hours tossing and turning , and being annoying to my poor darling Tom
Suggestions anyone?
Mine has been lots of wine or vodka, but that might kill me quicker than I wish
Help please
So far this is me.
Try to go to sleep at around 10pm, have a sinamet cr 1 and 1/2 the low dose one, with a pain killer sometimes (ibprofen or neurofan , or aspirin) all over the counter low dose anyone can buy pain killers.
Wake within the next 4 or 5 hours tossing and turning , and being annoying to my poor darling Tom
Suggestions anyone?
Mine has been lots of wine or vodka, but that might kill me quicker than I wish
Help please
Also try going to sleep at 11 p.m so you are more tired.
Also don't take your pain killers when you go to bed if possible (but you might be in too much pain)
. If you wake up take the pain killers then and it should make you go back to sleep.
I find if I wake up in the night even though I'm not in pain, the tylenol helps to put me to sleep rather than laying there for several hours and not sleeping.