Parenting Toddlers (1-3) Support Group
This community is focused on the joys, challenges and concerns faced by parents of toddlers (1 to 3 year olds). The major areas of child development include: physical development, perception and sensory development, communication and language development, cognitive development, emotional development and social development. Join to share your stories and get advice.
Heidi
there are a lot of things we have done. 1) beans! most kids LOVE beans and they are easy to add to things. we use black beans instead of meat in tacos and i put them in cheese quesadillas. 2) DIPS! kids love to dip! try make him quesadillas, chicken nuggets, carrot sticks, etc. and then giving him ranch, ketchup, mustard, bbq sauce, etc. just a little bit can often times make them eat more. 3) try steaming veggies. my kids LOVE steamed veggies. especially carrots and broccoli. 4) dried fruit or fresh fruit for snacks. 5) make sure that he is taking a GOOD daily multi-vitamin. you best bet is ordering online. the stuff at the stores isnt very good.
Depending on the age, I made sure it was colorful...carrots, squash, peas, fruits, and no processed foods full of sodium.
After serving small amounts, if they wanted more, have at it and added more! I also didn't make an issue of it so it didn't become a power struggle. I kept candy and junk foods out of their sight because I'm a sweet eater. They're grown now and don't really care for sweets!
I've tried just about every single technique and approach. Various textures, offering a choice of foods, not feeding her unless she would eat what I prepare, to pinning DD down and forcing her to take food (which takes three people to do and is stressful for everyone). Go with the flow and keep offering different types of foods until you find something he likes.
Don't make it into a battle. I know you'll feel nervous at times, but listen to your child and what his/her body is telling you. Some kids have a high gag reflex. Others have a slow metabolism and don't need much food. If you get really worried about your son's eating, go in and chat with a pediatrician.