Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Hey everyone !!
So I have been going to a psychologist for 3 weeks now. I like going to see her. i feel she knows what she is doing and is hands on and very interested and eager to help me. I saw her yesterday and slowoly but surely we are working out through certain things. Apparently so far it looks like most of my anxiety and my panic attacks come from my family. ( Like them being the cause ) It is kind of hard to hear that because I know it's true and now someone else pointed it out. i am the only child for my parents and they depend on me and put a lot on my shoulders all the time. My mom asks me to do every little thing for her. My psychologist says that i have to start making them more independent because they are still young and should be able to do things on their own. It's so hard for me to have that talk with them because i know how my parents are and they get offended easily. My mom likes to ignore things and brush them to the side. My dad understands a bit but still gets offended. It is so much that i have going on right now. Does anyone have any advice???
So I have been going to a psychologist for 3 weeks now. I like going to see her. i feel she knows what she is doing and is hands on and very interested and eager to help me. I saw her yesterday and slowoly but surely we are working out through certain things. Apparently so far it looks like most of my anxiety and my panic attacks come from my family. ( Like them being the cause ) It is kind of hard to hear that because I know it's true and now someone else pointed it out. i am the only child for my parents and they depend on me and put a lot on my shoulders all the time. My mom asks me to do every little thing for her. My psychologist says that i have to start making them more independent because they are still young and should be able to do things on their own. It's so hard for me to have that talk with them because i know how my parents are and they get offended easily. My mom likes to ignore things and brush them to the side. My dad understands a bit but still gets offended. It is so much that i have going on right now. Does anyone have any advice???
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My 6mo twin DD's are EBF and just started rice cereal on the first. Everything has been going fine except this morning one of them had a diaper rash (lots of redness around her anus). I read this as one of the signs of an allergy. BUT I did just buy a different brand diaper yesterday (which they have used randomly before w/no issues). Do you think its the cereal or the diaper? Im ready to start...
Maybe family counseling could work if you talking to them doesnt help.
then to your dad
if they both get upset after trying...you know u did your best in trying