Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
How much can my body take of this anxiety im getting physical sick this anxiety has rule mylife im a prisoner in my on body ! The anxiety and panic gets so bad and im alone in my life my family and boyfriend getting sick of seeing me like this I can see my boyfriend breaking up with me he's sick of not being able to take me places but I cant blame him really how can I make people understand what I feel like when I cant even cope with it !!
rskb3
I am so sorry that you are struggling right now. You sound just like i used to be i would think there has to be a cure out there that will give me my life back i would always be going to see drs. in hopes that they can fix me but recently i relized that there is no cure, no one can help me but me, I have finally accepted that i have anxiety and thats ok now i need to learn how to live with it in my life. I have to use my coping skills, think positivly, ride the panic attacks like i am surfing a wave in the ocean, and keep myself busy so my mind doesn't have time to worry about how i am feeling. I hope that your boyfriend doesn't leave you and i hope that he and your family become more understanding about what you are going through because it is so hard to live with anxiety but we need to put on a brave face and carry on. Please don't give up hope. I hope you can find your way to feel better in your own body.
deleted_user
Sorry Kelly. Sounds like things are hard. Do you see a doc or counselor about your anxiety? Don't go through this alone. Reach out. Anxiety can be so consuming and exhausting. But it can be a phase that will pass and you will develop the coping skills over time. Stay strong.
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