Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Hi everyone. This is my first time ever trying something like this but i need help. Sometimes, I cry a lot. Often it is when i'm feeling very anxious, or like my panic attacks are unbeatable. Sometimes I get these really bad crying spells which in my mind I am kind of going completely nuts anixety wise. But is it common for people to cry with lots of panic?
I have reason to be depressed, I finished my master's degree and now have been much more isolated, no job, not many friends, my family kind of has their own lives now. But, am I depressed? I don't know. I have ocd and try so hard to figure out what's wrong. Where the extreme anxiety comes from... the crying spells. My doctpor seems to think I am lonely, because I used to always be fairly social. The crying spells scare me so much. I'm not in my head crying about being alone or sad, it's all very anxious thoughts. Does anyone else cry with extremely high anxiety? Fear these crying spells. As a guy, this has really isolated me from the world and I feel so alone. I don't want to feel so alone.
I have reason to be depressed, I finished my master's degree and now have been much more isolated, no job, not many friends, my family kind of has their own lives now. But, am I depressed? I don't know. I have ocd and try so hard to figure out what's wrong. Where the extreme anxiety comes from... the crying spells. My doctpor seems to think I am lonely, because I used to always be fairly social. The crying spells scare me so much. I'm not in my head crying about being alone or sad, it's all very anxious thoughts. Does anyone else cry with extremely high anxiety? Fear these crying spells. As a guy, this has really isolated me from the world and I feel so alone. I don't want to feel so alone.
Anxiety and depression can go hand and hand. I deal with both. When my anxiety is at its worst that when my depression is at its worst. I've even had self harm thoughts.
I started journaling and writing down my panic attacks and what happened before I had one and what I think caused it and how long it lasted and what calmed me down. Usually listening to calm music helps me.
I hope you feel better. I understand your pain. It's very frustrating.
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This thought just came to me. When I would have really bad panic attacks in the past I would look in the mirror and say leave (to those thoughts) and believe in myself that I was strong enough to beat it.
I use and sell arbonne products so if you are interested in trying that too you can message me. :-)