What your feeling is completely normal when it comes to panic attacks. I use the word normal because a lot of doctors don't tell us the awful process of panic. Thoughts like "I wanna die or I'm never going to get better" are par for the course. It's brain junk and our minds way of creating negative dialogue. Don't be frightened by this. yes, easier said than done. I would recommend a therapist or counselor & a good multi vitamin. Please feel free to reach out to me any time. I suffer from bad anxiety and awful panic.

I'm so glad i found this.. you're not alone.. I thought it was just me out here dealing with this and making me so numb and lost

Hi Jordan,

This is my first time here as well and I just posted today. I, too, am dealing with frequent panic attacks. It is honestly the hardest thing to go through. I am on new medication and unfortunately it has not kicked in yet. I will be joining an IOP program soon which is an intensive outpatient program, I found one in my local hospital. I have given everything a try and as much as we don't want to hear it, the solution and answer to all of our question lies in our hands. It is so easy to think negatively (trust me i know!) My thoughts drive me insane and physically my body aches from how tensed I am all of the time. But I want you to know that you are not alone in this! We are both going to make it, one day at a time! If you would like to talk more with me send me a direct message on here ok? <3

I have sent you all a friend request, by the way. I could use some support and maybe guidance on what is working for you guys? Thank you! I suffer from severe anxiety and panic attacks, as well as depression. I have monophobia/agoraphobia. I have lost 10 lbs in one month because my body is stuck on fight or flight and I have zero appetite and have trouble staying asleep. :(

I know how tough it is , I have struggled with panic attacks for 3 years now . I remember my first one like it was yesterday! felt like i was gonna die. Soon after that i began having fear of fear which is the worst thing possible. I always think 10 steps ahead and think i will be somewhere and a panic attack will happen. I even had a panic attack at disney world! now thats sad lol because of the amount of people there I started to think , what if something happens to me here and no one can get to me in time...and then voila ..something happened lol I must say that now i barely get them at all unless i am in a fear provoking situation like flying or something like that. What helped me was something called EFT ( emotional freedom technique) its tapping on the body while saying statements that are true to you. There are tons of tutorials on youtube but i recommend brad yates. I also worked one on one with an EFT therapist for that. It's more about accepting your situation and then trying to improve it from there...its very interesting stuff. I hope it helps !

BJAR...you are so not alone...so many people nowadays deal with this. The other day i was doing my taxes and my tax lady told me she suffered from panic attacks. I think its the modern lifestyle always on the go , social media doesnt help at all! because we compare ourselves to others...it feels like an epidemic now , the thing is people don't talk about it. A panic attack to me is just a sign that the body has reached its tipping point of crap to deal with and pretty much blows in a way. Meditation helps so much!

you have to keep pushing forward. Def try seeing a therapist to get through the bottom of where the panic comes from. Also see the psychiatrist about possible medications if you want to go that route. If i have a panic attack i have panic about getting panic again for a week afterwards. i call it after shock lol. Just know there are quite more people out there dealing with the same issues. And they suck. Everyone deals with it in their own way. I am on prozac. I have been through a few meds over the course of 10 years. If you need an ear u can message me