Hello everyone I’m new to this group don’t know they had one for panic attack’s so I copy this from anxiety group. And not sure the difference between anxiety or panic attacks. But I’m just looking for someone to hear me out and give me some insight. I didn’t know I had anxiety until I broke up with my long term boyfriend of almost 11 years. It’s been seven months now. I had my first anxiety/panic attack the first week after I came from and night out with friends and I was drinking threw up all over myself and went to take a shower and it began. Next time was when I did all I could to get him back and he basically was like I can’t come back where I’m not happy. I had an attack as wanted to end it all but lucky I started praying and listening to music and calmed down. And the most recent one was when he told me that he fucked up and got his girlfriend pregnant. Like I felt so betrayed and like this whole situation has busted moved so fast for me I can’t adapt. Like within a month of leaving he moved in with her and introduced the kids to her. Couple of months after he talks about moving into a place with her so he have the kids more because right now they are staying at her aunts house. And she pregnant like it’s crazy man. But mind you I have allowed him to still use me because I still talk with him here and there, if he needs to borrow money I lend it to him. But before I did it with hopes of him coming back now it’s like why do you do it and not ask your girl now baby mama? Maybe I cause my own anxiety but I try not to.
i don’t want to be here anymore. I’m not good at anything, and I’ve been dealing with trauma my whole life. I don’t know what to do.
still trying to get my heart rate down. Started about an hour ago at work in the lab, had to leave for home. Couldn't drive. two of my coworkers took me home with my car and one of theirs to get back. so lucky to have them and their support.it started with an off colored sexual joke made by one of my coworkers during a break, that when I'm not like this, normally wouldn't bother me. But I am like...