Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Most of my attacks happen at church. I feel overwhelmed by how awful I am and how I don't belong there. I feel loved there but also so ashamed (my own thoughts, nothing my church does) it's hard and I feel so sad.
Maybe you feel like you dont belong but that feeling just means you acknowledge mistakes and want to be better. It means you are a good person.
If you still feel panicky at church, the Good Book says you could pray anywhere.