Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
I been trying to years to take care of my panic attacts without pills. I try perty good too. Lately I'm have the worse time with my panic attacts I think it's over my illness right now.
May I ask? When you all say talk with your doctor are you talking about a GP type doctor? I not stupid just learning. I am one too afraid of pills. YOU all listed why I feel this way very well.
So I don't want to become addicted!!!!!!
I just want to stop this horrible panic attact that has taken control over me.
Thank you very much
I can have an anxiety attack just from worrying about having an anxiety attack. Consequently, knowing I can take an Ativan if I need it has reduced the number of anxiety attacks I have.
I made apt for later this week to see a counsler....all I could get in to see faster then waiting for a Psy. whatever.
I made apt for later this week to see my GP and ask him for somthing and now you all gave me a handle more on the med's and I look them up....so if he tells me what he will give me anything at all? Then I might be ok.
so thank you both again.....and all the people I didn't memtion but read on seveal posts ideas.
God Bless YOU
I thank you all from the bottom of my heart.
NOW bad news my copd is having (can't spell the word) flair-up and I been taking the med's for it...fighting all the way. So I am trying to stay out of ER....I just hate to go. They always have trouble starting IV's and I get poke a lot. I take it like a champ,,,,just still....OUCH/
Breath, just Breath.
Have a good night
God Bless you
I suppose to take at bed time.
My husband told the doctor how I don't sleep. Yeah right. I do go to sleep just not stay asleep....
Well anyway I am trying it tonght. i am scared.