Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
if you want them to stop, simply accept, dont tense up or fight back, and do breathe deep and slow
dreams often cause panic attacks while asleep
a self help book on stopping worry would also help