dont you have any meds with you to take for such occasions? I found that cold water on back of neck helps, holding ice cubes too. Deep breathing in and out through your nose too. The sensation eventually dissipates if you allow it to wash over you.

Panic attacks at work and in public sure do suck. Sorry you're having one there. I don't know what type of work you do but where I work, when we aren't extremely busy, we can listen to music on our I-pods. I found that new age and classical music really calms me down. If you can't listen to music then sometimes I just need to take a 5 minute breather away from co-workers and customers. I just go to another part of the office.
Hope this helps!

I'm sorry you have to experience that at work. It's so hard to not have control over when our attacks come.

Do you have an ally at work? Someone who knows about your attacks and could take a break with you after an attack? Or could you get yourself to to your car or a private area outside to call a loved one when it happens at work or at least after? Do you know how long your attacks typically last so you can watch the clock and have that to guide you?

I had an attack today also. I find that the whole situation is less stressful (like that's possible =/ but relatively you know) if I just acknowledge that it's happening and try to focus on the few simple things I can do, rather than trying desperately to stop it and then being more upset because once I just can't stop a panic attack. Taking zoloft for a few months actually has made a small difference for personally though in how I manage them.

Even if I can't stop it I can remind myself that it will pass after X amount of time by keeping an eye on the clock. I sip cold water. I practice mindful breathing. I get a bag ready early in the attack for if I can't slow my hyperventilating on my own once it progresses.

When I start tearing up and getting emotional (I don't know about you but I Always end up crying a little), I try to not beat myself up about that fact. I just remind myself something like "I'm very upset. It's understandable. I feel so overwhelmed. but I'm okay. this will pass." It helps me feel more normal about the whole thing.

My thoughts are with you and I wish you the best.

Thanks everyone. I'm trying to focus on the positive things in life right now. I'll try all your suggestions. They just seem to be getting worse. I think it has a little to do with menopause, and I am hoping they will go away in time. I really appreciate the feedback. Hope you all have a great day!

Even if it is a thing that is being caused by menopause, I would suggest you go get some medication for the time being. Anything that can will improve your way of life for the time being should be considered. Just as always though, be mindful of these medication (if they are Benzos), you don't want to get too dependent on them.