Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
i at times feel like i am going mad or crazy when having an panic attack also i feel at times disconnted from the world, i find paper bags very helpful and try reminding my self this is only an panic attack, good postive thinking goes an long way too!
sending you kind wishes! x