Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...


Ive found its best to eat little and often.
has a couple of brands of alfalfa tablets - if you don't mind buying online, there's probably other vitamin suppliers that have alfalfa, also -
Janet