Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
So they actually sent the cops to my house instead of an ambulance for fear that I may hurt myself. When they came in and my fiance looked at me like what is going on, I had to tell him that I had been hiding the panic attacks from him and that I needed help because I didn't want to live anymore. He stood up and told the cops that he would be taking me to the hospital and that's where we went.
The wait wasn't fun, it was around new years so I waited about 10 hours to be evaluated in the ER. There was a lot of questions asked and they wanted to know if I thought I needed to be inpatient in a mental health place and I said yes, because I knew that I needed help. A little while later I was at the place. A little peaceful nice looking place in Indiana.
I was in there for a week and it was the best thing I ever did for myself. It saved my life. I got my meds adjusted, learned some behaviors that would help me during panic attacks, and met a wonderful doctor (I still see her to this day!). I also learned that I wasn't alone. There were a few others there with me that were worse off than me. I found things to be thankful for. I totally missed my fiance (now husband) and son, but I needed it.
My advice to you is to do a little research about places you may be able to go to. Some are nicer than others. My impression was that I was going to be put into a paddlocked room, but it wasn't like that at all. Good luck to you and I really hope you start to feel better.
Only you can decide if it's time to go in and it depends on your tolerence level but if your having trouble functioning I think it would be a good option, like I say for me some were good and some were bad, but for me it came to the point that anything was better than the way I was living. If nothing else you'll get some counseling and you'll get to see doctor who can make adjustments to you medications. Don't let it get to the point that you feel like harming yourself , you could end up being court ordered and it's better to go in voluntarily.
My fiance at the time had a really hard time with it and was very upset. He later learned and grew from my experience at the hospital, thank goodness. My folks were very supportive of checking in because my dad suffers from depression. Despite a rough first day, due to a room mix-up, checking myself in was the best thing I could have done for myself. I got to see that I wasn't alone and the group sessions every day really helped.
After I checked out, the doctor felt I was a good candidate for the Intensive Outpatient Program at the hospital. That was the second best thing I ever did concerning my attacks. It was 15 days (3 weeks) and I didn't work during that time. I spent 4 hours each day in group therapy digging really deep. The program taught me about my disease and taught me coping skills, which I still try to use. All the other group patients were wonderful and supportive as well.
Fortunately, I have fantastic medical coverage through my job and was able to get medical leave for that month I was out.
If you can afford it, and you feel you can no longer handle it on your own, I STRONGLY recommend checking in. I would however do research and get advice from a doctor about a facility before checking in.
Good luck to you and best wishes. You are not alone.