Do you take meds for anxiety?

You're experiencing hypochondria. Since you've started panicking you have a fear that something is going to happen to your health or you're unsure if it's panicking symptoms or if it's another issue related to your health. Correct? You're feeling hypochondriacal. That means you're just paranoid and are scared of the feeling of anxiety and panic attack. The symptoms you've mentioned you're experiencing are all anxiety and panic related. And EVERYBODY who suddenly or randomly has a panic attack or anxiety starts to think the same thing. So you're not going crazy or are unhealthy if that's what you're worried about. I've felt everything you've felt and didn't even think to speak about it with anyone so you're taking the first big step into recovering and getting better and back to normal! What you must not do is search for answers on google, web md or any other site that might sound fundamental. I know that sounds paradoxical being that I'm writing to you with "answers" but I'm more so trying to enlighten you on how this works so you can learn how to not be afraid of it and not have it anymore. Ive been dealing with the same issues for the past 3 weeks(severe anxiety and severe panic attacks) and all the symptoms are now starting to subside and I'm feeling very happy and optimistic about my future. Which is something I didn't think would be possible before. What you need to do first is see a doctor and a psychologist/psychiatrist so they can properly help you overcome your fears. That's an even bigger step and it's one that will work! Throughout all this, I've learned that you need to be really optimistic, take advice and use it, and don't expect anything big to happen in just one week or one month. There's more underlying issues that we've had weighted on our shoulders that's caused this anxiety and state of panic. We must learn to accept every single thing about ourselves and what has happened to us. A lot of self love, self-belief and certainly is required for this recovery so you must challenge yourself to feel these things even when you don't really see an actual purpose. You will eventually. I'm living proof. If you want to message me and tell me more about what you're going through I'm here to listen and help guide you and help you get better! It will most definitely be confidential and you don't have to give me any personal info like your name or where your from. If you're interested, what I will recommend is that you be honest about everything you've dealt with or are dealing with that you feel might've cause you to panic or have anxiety! I'm here for you! By the way, have you experienced depersonalization or derealization after panicking? I've felt this myself and didn't think life would be beautiful anymore for me. I subconsciously thought I was doomed. Another thing that was untrue. Because I see life in a much more beautiful light than I did 3 weeks ago. And this is just the beginning!

I am feeling the same way :'( it started a week ago.then I was good for two days.and today it happened again.It was like I was losing my mind.I have these feelings that I am sick and this feeling got so bad.I had no chest pain but it was like I was going crazy and I was seriously sick :(

You are not alone and don't let it scare you as you will be ok. I know it is scary and doesn't feel good but if they continue, you will see you will make it through each day. Not sure if your on medications but speaking with you Dr. might help. I have anxiety and panic all day. Trying getting off an old medication and going to switch to a new one. I was also prescribed Xanax and that will eventually change to Buspar, which isn't a benzo. Peace. Here for you.