Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
panic attacks seem to make all other problems seem worse, pinch nostrils and try to breathe in and out
remember deep slow breathing will help during panic attacks
Glad to know I'm not alone with this!
Rest assured you aren't alone!