Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
it has happend on a longer distance day trip too. and if i knew i had to go away somewhere say in two weeks i start to feel really ill in the days coming up to it.and then i cancel and dont go!.
Now I am back to being agoraphobic again. I have been fired from so many jobs because of the attacks. I can go shopping but only if I'm with someone. I am scared to take my daughter anywhere for fear of having one. I am currently trying to lose weight and excercise in hopes that will help.
Hugs to everyone going through this.