Hi,

I just started using this website so I don't really know but if you would like to talk about your panic attacks I am here to listen. I have dealt with panic attacks for years and though our panic attacks might not be the same I can try my best to relate.

Hi
The same with mirzapan. All of us may have different ways to deal with panic attacks. I've been having it since 2008. But once you've found ways to cope with it, it would be less frustrating. Just to let you know, you are not alone in this yea.

It's comforting to know I'm not alone with panic. I've had them for many years and I was doing really well but they have come back again. Seeing your positivity is very encouraging.

Yes. They can get better. Don't give up. I have slowly been getting better w new med combination. Panic is so miserable. U can inbox me to talk if u ever want to

I'm on new meds too and seeing a therapist but it's nice to talk to people who understand panic. For me it's is worse at night when I wake up in a panic. I pray and take a sedative sometimes. Sometimes it just helps to talk to someone to distract myself from panic. I used to use relaxation music and it helped, I'll try to find some online again.

Do u guys get it mostly at night or in the middle of sleep? I tend to get it during those times. Use to get it day and night but I have managed to control it during the day. I think it's related to the amount of stress/distress we are going through isn't it?

My panic was all day honestly. It was 8am through the day. Horrible. Since meds i rarely get them but if i have a long drive or if i get lightheaded ill panic. Thank god for meds

Long drives, especially if I have to go out of state, can cause anxiety in me.. Thank goodness for doctors, therapists and medications.

Agreed. Thank goodness

Hi, so i just joined thuis website after having a massive break down and i feel like anyone understands and i feel like i'm completely alone, i don't know if what i have is panick attacks but it just really feels like it is, i can't do anything without over thinking it -not even something simple as taking the bus- and after that i most of the time end up in tears
Can anybody help me ? Maybe give me some advice

Sounds like panic to me. Are u losing the ability to breathe and sometimes feeling out of it or like losing control? Bc that's what panic is all about.

I can breath but i definitely loose control, i can't stop crying even if i'm not sad or anything like that and my heart starts beating really quickly, which makes the crying even worst
And everytime this happens to me my family says that i'm exaggerating which hurts and makes it worst because then i try to control it or stop it, which most of the time end up with me failing and making it worst -because of the presure-
I just can't belive that they think i act it, no one will never wants to have something like that, it's horrible

Well you can always private message me. I am a well versed panic disorder person. You should def try to see a doctor. No one should have to deal with panic. It is horrendous. I was so bad nothing could stop it. I had to end up on meds. You can try different techniques from youtube. I dont find that stuff works for me. I have a chemical imbalance and i need the meds