Good Afternoon Friends!

I can feel myself coming out of the anxiety/panic attack world.   Im having better days.  Is it a struggle? of course.  I look upon the progress instead of the actual events.   However, I am still feeling the residue of waking suddenly early mornings, which jolts the racing thoughts.   I am working on conquering this issue.   I can eat.  There were times in my previous episode years ago when I could not eat and lost considerable amount of weight.  I refuse to go back there, so I eat something if it is just a little, this issue I have conquered.    I am journaling and doing an emotional check daily.   I recongnize negative feelings and behaviors, I immediately pray and ask God to remove them.   I in return shut that door so that anxiety can not enter through it again.   As mentioned, I face the next giant of sleeping througout the night and to wake up without racing thoughts.   I am not on medication, I believe very heavily in prayer and psychotherapy.   I also see a therapist once a week until I am redirected to a more calm peaceful place.  

La Wanda