No I never tried this but I did try another program that cost me 600 dollars. It did not help me and it certainly did not take away my fears and make me anxiety free. I think that anxiety and panic attacks are something I will always live with to some extent and that the only thing to do is develop coping mechanisms to deal with that. Really it's all just common sense in all of these so called miracle anti anxiety programs.Honestly save your money because all of this information is already available out there for free. These people can make money off of us because they know we are desperate and that we will do anything to get that miracle cure.

I think you are right! Thank you for your input.

Save your money my husband DL this for me and trust me I am so glad I did not pay for this is was all the stuff I already know that someone is charging by writing a book. I mean if I had a way to stop or help someone get rid of panic attacks I would not charge anyone for that.

these expensive programs can sometimes be bought cheaply second hand from ebay

a strong desire to get better is essential for any recovery program to work

yea i tried a few things as well and ALl of the so called PANIC AWAY type ones are mostly the same articles and advice i have gotten from DS anyway. I take a very very low dose of ATIVAN to help me over the bad spots, a small HALF MILLIGRAM does more for me than any book telling me whats wrong with me. We all know that PA is all in our heads. We just have to find distractions to keep our minds focused on other more POSITIVE things...

You know , in the end, instead of buying "panic away" I downloaded Dr. Claire Weeks "pass through Panic" onto my Ipod. I have her books but decided to get the audio and I just love listening to her and her advice is just the best in my opinion. One of the things I learned in a self-help group for panic sufferers is that 'fear blocks out reason and logic." So during panic attacks we need 'coping tools' to get us through the rough times. Her tape is a tremendous coping tool for me and was very inexpensive.

You know , in the end, instead of buying "panic away" I downloaded Dr. Claire Weeks "pass through Panic" onto my Ipod. I have her books but decided to get the audio and I just love listening to her and her advice is just the best in my opinion. One of the things I learned in a self-help group for panic sufferers is that 'fear blocks out reason and logic." So during panic attacks we need 'coping tools' to get us through the rough times. Her tape is a tremendous coping tool for me and was very inexpensive.

I am doing DBT through the hospital where I live. My pdoc is an anxiety specialist and runs an anxiety clinic in another city. I am also on the wait list for his anxiety group. In the mean time I have joined at his request another group at a local Family Service group.

Also, I have gone to his (pdocs) website site and bought/borrowed a few of the books his team recommends for panic and anxiety.

If you are interested I can put up the link to the website or you can email me and I can sent you the link or a list with a few of the books.

The problem with some of those programs is they are far too expensive and they are not clinically trained psychiatrists, psychologists, social workers.

Thank for your share good info...

you mean CBT, I think