I was just wondering if anyone could help me out, I've been having panic attacks almost every single day for a month and it's just so exhausting. I don't know what to do anymore and they're getting so dibilitating. I feel like I'm becoming such a burden on my girlfriend who is around for them quite often and I feel like I'm weighing her down. I don't know what to do. Does anyone have any tips to help with panic attacks?
Again I find myself wanting to say talk about what I’m feeling right now, but I can’t find the words. its frustrating. For days I’ve been feeling lost and in a panic all at the same time. I want to express myself, but I can’t get the words out. Maybe I just don’t know myself the way I should. About 2 years ago I basically had a mental break down of sorts. I feel like ever since then...
I am new to this group. As I write my head is spinning, my hands are shaking and I’m sweating. I’m sure this is familiar to many. I have been off meds for over a year, but faced with a move, death of a beloved pet, and an upcoming plane trip I cannot cope. Going back to my therapist on Monday. Expensive. Three years ago I was taken off a plane in Dallas and sent to emergency room.