Panic Attacks Support Group

A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...

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TryHappiness
TryHappiness

I am new to this group. As I write my head is spinning, my hands are shaking and I’m sweating. I’m sure this is familiar to many. I have been off meds for over a year, but faced with a move, death of a beloved pet, and an upcoming plane trip I cannot cope. Going back to my therapist on Monday. Expensive. Three years ago I was taken off a plane in Dallas and sent to emergency room. 

RoryG
RoryG
Why are you off meds?
Odonata
Odonata
I was there just a few weeks ago. I made the commitment to treat myself better and managing my anxiety seriously as I knew it would take me down otherwise. This included new drugs with side effects I am still coping with. But I'm better and I continue to hear and get stronger. Therapist is good. Consider going back to your meds.
summerbabe88
summerbabe88
Good bless you for managing to do all those things. I am so sorry to hear your going through this..you're not alone in how you feel. I can't even imagine myself going on a plane, the thought alone makes me start to panic. I know therapy is expensive (hello, $150 out of pocket payment each time) but check NAMI --national alliance mental institution-- website to see if group therapy is available in your area. Best of luck my dear
TryHappiness
TryHappiness
Thank you so much for good wishes. I just returned from the ER. It had gotten a little scary. Finally a little peace. I wish the same for all others.
summerbabe88
summerbabe88
I hope you can get some rest now...I just had a full blown attack and had to take a Xanax to bring me down. Each time I always think I have to go to the ER. I have never been so I don't know why my thought is that. I wish you positive vibes and love.
TryHappiness
TryHappiness
Odanata gave me insight . I need help from a specialist. I have an appointment this week, and am feeling very hopeful. My husband tries to help but is very frustrated. I cannot explain to him how. I feel. How to spouses/SO deal with it?
summerbabe88
summerbabe88
Yes I agree! Remember to find a specialist you feel comfortable with. I wish you so much luck! Your husband should do some research of his own. Sounds odd but my partner has researched panic attacks/anxiety to better understand WHY I feel the way I do. Also, it's good to bring him to the specialist visit so he can ask any questions or voice concerns. Lastly, I made a list of things my partner could do to help me when I am having a panic attack. An example would be to make me a cup or hot tea or sync my breathing with his. Hope this helps!