I always read psalms 91 it reminds us that God is taking care of us and that he is in control and all we need is to trust in that. Be still and know I am God. Prayer give ms great comfort and peace.

Well I am not one to medicate anyone else but maybe you have gotten a tolerance built up to it and need a higher dose. Talk to your doc I take 1mg 2 x's a day as of now but I feel that sometimes I need more

Awwww hun I know how you feel! I've been in panic mode for a while before and it's not as fun!

But just remember that you will always be okay and that there is nothing to worry about! You won't die from a panic attack! Our bodies just go into alarm mode that sends us off feeling like we are going to lose it!

Give yourself some distractions! Read a good book, surf the net for things you enjoy, go shopping, go take a nice relaxing shower or a bath, or talk to a friend!

I promise you will be alright! Keep telling yourself positive thoughts and do some breathing exercises, because they surely help!

if you need anyone to talk to, I'm here to chat if you'd like!

Take gentle care!

Psalm 91 is awesome! I also take klonopin and you can build up a tolerance to it. Definately talk to your dr about taking a higher dosage. You will be fine. A panic attack can't hurt you or kill you, just make you feel really bad. It's just a feeling.
I also recommend you check out a book called Instant emotional healing: Acupressure for the emotions. They might have it at your local library. I hope you feel better soon.

I know what you're going through. They will go away. Remember, you're in control, and can fight this. I take deep breaths, and try to distract myself by calling a friend, talking with my dad, or pray. I'm just a hug or message away if you need to talk. I take Klonopin too. I've been on it for years! I take 2mgs three times a day. Remeber, you're not alone!! I hope you feel better. xxxx

hi, i take 2 mg. colopin, i can take it up to 4x's a day. my attacks were so bad, i felt like i couldn't breathe and was dying, i was so scared all the time i was having one. they are hell!!!...but i also take paxil, and depakote. you might need something to add to colopin. had bad p.a.'s for years till i got on the right combination of drugs. i still have nervous problems, alot, but no more panic attacks!!!! i don't care how many drugs i have to take to help me. ask dt. to up your colopin and maybe add something. good luck, from someone who knows what you are going through.

all you really need to do is practice your breathing. Sometimes I'm about to get into panic mode when I'm watching a movie in the theater, but I always manage to get it under control and stay relaxed by proper breathing...

Klonopin withdrawal is HELL. And benzos can make your anxiety worse. Most drs and therapists won't tell you this...its easier for them to put you on the damn drugs just to shut you up. You can manage your anxiety with non-addictive drugs and therapy.