It's definitely an isolating thing, and some of your thoughts can seem so ridiculous, you're embarrassed to admit to them. But it definitely helps to see a doctor, take a deep breathe, and admit it all so you can get some relief.

I feel the same way. I truly take as advice on how to overcome anxiety and religiously live by these tips to overcome this annoying fucking anxiety! I have now created an "anxiety tube" in which full is bad and empty is good. So like for example walking would my anxiety therefor my tube woud empty along with healthy eating habits like no sugars salts anything that would spike my insulin levels I try to avoid. I also deep breathe everyday you should try that it helps. It took me a while to live My life again but honestly if you just stick to a regimin like I so it gets better and it won't happen over night but neither do antidepressants so what do you have to loose . I know you don't know me but I live the same life as you scared worried never happy so sad and just know that I'm here for you! Hope this helps

Am so sorry kelly.. i know what you mean. I have never felt more alone in my life. I feel like i am in this crazy world of my own and no one understands what i am going through. The mind is so powerful and i really am trying so hard to work through things and even applied for a job yesterday but i feel that i am not good at anything anymore. I used to be this confident person who had alot going for me. You are not alone though .. if you need to talk i would love to do so..

As someone has already said, panic attacks can make you feel so very alone. For me, they are a reflection of alone-ness and isolation.

We were all designed to have a purpose so we could have a plan for our lives and go on to have purpose.

Question the purpose of your life and engineer yourself out of any sense of isolation you believe you have in your life. You'll get the distraction that you need, but you'll also get the purpose you need in your life.

Deep bonding is what helps, oftentimes.

i understand all to well. i have some idea of what it is like. the attacks are very scarry and no one understands. it is very lonely to have to try to deal with this. i wish i had a anserwer to tel you. you are not alone feeling this way.

Dear Kelly,

Often I feel alone too. I have a hard time going out often because of panic attacks. Well a lot of generalized anxiety. I actually have a job for a place I love to shop, people that are friendly, and I feel stupid because every shift mostly I lose my balance and fall down. I don't even feel it coming a lot but I have those symptoms now of panic every time i go in to the store, and I get dizzy spells sometimes. Anyway I dont want to start going on about myself. Just wanted to let you know you are not alone! I hope you can find some people in your life who you can express yourself too. Do you take walks? Sometimes that can be relaxing. Do you like to read good books, or put on a funny movie or show to get some laughter going? Don't feel bad or judge yourself for the way you feel! Many people have panic attacks. Maybe a compassionate counselor could help? I hope you start feeling better soon. You can email me if you want someone to listen or offer any advice and words of encouragement. Take care! Hugs

I found small challenges worked for me. Everyday I set small goals to leave the house.. it worked. I was border line agoraphobic due to anxiety. I set small goals and let go of things that gave me anxiety. I went to therapy as well. Keeping busy is best !!!