Osteoporosis Support Group
Osteoporosis is a disease of bone in which bone mineral density is reduced, bone microarchitecture is disrupted, and the amount and variety of non-collagenous proteins in bone is changed. It is estimated that 1 in 3 women and 1 in 5 men over the age of 50 worldwide have osteoporosis. It is responsible for millions of fractures annually, mostly involving the lumbar...
Does anyone know whether or not it is okay to take a Soy Isoflavone supplement when you are on birth control pills? I have Osteopenia and want to do all that I can to help stop bone loss. I just don't know whether or not Soy Isoflavones interact with hormones. Also, is Strontium safe to take and does it have any side effects?
Thanks,
April
Thanks,
April
i'm not sure but i think it's ok?
for your bones you should also be taking calcium, vitamin D3, magnesium, vitamin K2, boron, selenium.
or, Jarrow makes a pill called "bone up" that has all the above vitamins in one pill. just get that cause it'll be easier for you.
i think it's great that you're taking care of yourself like this! you're so smart! so many people don't do anything until they break a bone.