Obsessive Compulsive Disorder (OCD) Support Group
Obsessive-compulsive disorder (OCD) is a psychiatric disorder, more specifically, an anxiety disorder. OCD is manifested in a variety of forms, but is most commonly characterized by a subject's obsessive (repetitive, distressing, intrusive) thoughts and related compulsions (tasks or rituals) which attempt to neutralize the obsessions.
I am wondering if anyone can relate to this. I constanly doubt things I do. Simple things. Like whether or not I really cleaned that counter top or whether or not I washed my daughter's hair. I have contamination obsessions (obviously)and constantly clean. But then I look back and wonder if I really cleaned something or if I just thought I did. I know it sounds ridiculous but it is a real problem. I started writing things down like when I clean something, but now I even question that! I have had CBT and am doing okay otherwise, but I can't seem to tackle this one. Any thoughts or suggestions would be appreciated.
those of us who have ocd try to eradicate all doubt which is impossible.
I have done the same things as you like when i lock the door, i think well did i really lock it or did i not lock it, and I know i did lock it bc i was at the door not even 5mins before hand.
so i know your frustration. i have been reading a book called "Freedom from obsessive-compulsive disorder: a personalized recovery program for living with uncertainty" by Jonathan Grayson Ph.D.
i am still trying to cope with my ocd, i accept it as a part of me, but i am really trying to work on having it undercontrol.
just keep on pushing along.
and stay strong
*hugs*
I wish I had a good tip to help, but keep hanging in there.