Obsessive Compulsive Disorder (OCD) Support Group
Obsessive-compulsive disorder (OCD) is a psychiatric disorder, more specifically, an anxiety disorder. OCD is manifested in a variety of forms, but is most commonly characterized by a subject's obsessive (repetitive, distressing, intrusive) thoughts and related compulsions (tasks or rituals) which attempt to neutralize the obsessions.
So I was harassed by this kid I was friends with for two years then blocked him on everything after he did that and he hasn't contacted me in 3 months so far because i blocked the fake account he used to get to me and his real one so i blocked him on there but I'm worried that he's going to come back and i can't seem to get that out of my mind people think the reason I can't sleep is because of my computer and everything when my OCD is keeping me awake thinking about that and it's kind of hard to get over it, it doesn't help when people say it's not something to worry about while this kid comes to me whenever he breaks up with his girlfriends and he has had a lot of them I don't know how but since 2 years ago he's been obsessed with me he switched schools he went to my school 2 years ago and that's where he met me So I don't know what to do at this point.
I have found that the best thing to do when I worry over and over and over and OVER about something is to write down an action plan with Step 1, Step 2, Step 3, etc. or you can make a flow chart (eg. If the stalker says X to me, I will do Y. If the stalker comes near me, I will do Z). So if you run into the problem you are worrying about, you can implement the action plan on autopilot without having to worry about making decisions, because you've already made them. Basically the problem is taken care of before you have to deal with it.