Obsessive Compulsive Disorder (OCD) Support Group
Obsessive-compulsive disorder (OCD) is a psychiatric disorder, more specifically, an anxiety disorder. OCD is manifested in a variety of forms, but is most commonly characterized by a subject's obsessive (repetitive, distressing, intrusive) thoughts and related compulsions (tasks or rituals) which attempt to neutralize the obsessions.
When i have a bad day with the OCD ---i pray to be able to sleep. When i do go to sleep finially the bad thought has disappeared in the morning.
Sometimes you can try all the techniques and nothing works other than accepting you are going through a storm and that it'll pass.