Obesity Support Group

This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

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LiliannB 02/07/2015

I was browsing on Facebook on this and am convinced!!! Grains hinders my scale.. I started wheat belly today... this should help. Reading many successful folks on this!!!!amazing!!

Later will get more low carb foods...had cheese,mushrooms for lunch!! Was busy this morning.

Liliann

Amigone 02/07/2015

My obesity management team said that any program that helps to restrict calories will work! I hope this one works for you.

Ravenstar 02/07/2015

Is this the same thing you tried on Jan 7th?

http://www.dailystrength.org/c/Obesity/forum/20000935-wheat-belly

LiliannB 02/07/2015

Yep!! That is it....just to show how much am struggling...My mom nd sister are thin and have cakes, breads in the house... I forgot had posted this already...STRESS!!!!!
Liliann

Ravenstar 02/07/2015

Did it work before?

LiliannB 02/08/2015

No, low carb is not for me...trouble with moving my bowel movements..I do not know how others do it without fiber. I been taught that fiber foods are healthy.

I am going to do very low calories...wish I can do my smoothies, but way to cold for it.

Yesterday I did good on not having any junk or breads...but Sunday caved in.

Liliann

Ravenstar 02/08/2015

I'm doing very low calories myself.

bebes 02/08/2015

You mentioned that you like smoothies but that it was too cold for that? I luv smoothies, too, and when I feel like having one I do. Are you using this as a food supplement in your diet? Have you tried anything else, like soy or whey protein drinks? I assure you they are just as delicious, though on a personal note I prefer the soy. Its a lot cheaper and it goes a long way.

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