Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
This plan am following...no tracking carbs...just choosing low carb food list!!! I am avoiding everything..grains,fruits,sweets...This plan is easy!!! And doable!!!
Liliann :)
Liliann :)
Avoid all grains, white,wheat,fruits,,sweets,sugar,..I am planning on getting his book on tablet.
Liliann :)
I don't know how to spell this word but it is a condition that sailors are known to get and have. Scav veys. that is from not enough n no fruit.
A med size banana is 100 cal's . to me it is sweet. Our hearts need postassium. that is what banana are.
I like small tangerine and tiny ( kid size ) orgs. I eat 1/2 and other 1/2 the following day.
I also eat 1/2 green apple ever 2 nights week
Nights are night mares.. It's the time that I turn into food vaccumm.
I'm interest in the wheat diet. I don't use fb. I'm private person.
Will I'm going to enjoy cup of coffee. just finished off glass of water and 16 oz of diet Sunkist soda.
I may have hand full of pre diced veggies. yes we half to have veggys.
Afterward I'm going for 8 hrs of sleep.