Hi Fighter 21: I am sorry that you are struggling. Losing weight or maintenance is a tough process. You are young and please love yourself. This wt thing is a mind game. You say you don't eat much. Have you been to a dr to see if thyroid or other labs are normal. So many things can interfere with weight. Just continue to eat healthy, excercise, and keep a healthy attitude, no matter what other family members say. My best to you.

Hi!
I'm 58 and it's taken me a long time to realize the things I've done wrong. I too didn"t eat and did all the other right things. In 2013 I went on a medically supervised weight loss plan. I learned that because I didn't eat my body went into protection mode and held onto everything I took in. The solution will feel initially like I have to be joking because at first you will feel stuffed but stick with it because I lost 100 lbs in about 8 months. What you need is a very high protein diet low in carbs and cut out the bad fats. In addition you have to eat 6 meals a day faithfully. I set an alarm to go off every 2 to 3hours to make sure I ate. After a few days the weight just melted off, the best part is if you do get hungry eat some extra protein. It is very similar to the meal plan for the maintenance piece of gastric surgery. Unfortunately for me because of other health issues I allowed the bad habits to creep back in.

I'm so sorry you do not have a supportive boyfriend. Having somebody support you mentally and emotionally when you are struggling is a huge help. Do you have friends who can be your supporters and cheerleaders? It is a long process to lose weight and be fit and in the end, I don't think any of us can do it alone. My coworker recently met a woman in her neighborhood who was jogging. The woman was thin and fit looking. However, she kept saying that she was "fat" and had keep going as hard as she can so she can lose weight (my coworker found out that the ladies senior mother had moved in with her and always told her she was fat and lazy - and this poor woman believes it! That's what negative people around you can do to your mental state. So try to find some positive and helpful people to hang around with. Research a health eating plan and try to stick with it. One of the other replies, I saw, had a good eating plan.

Hello fighter!!! First of all i know it´s difficult ..... but not impossible make or try something new in our life´s without someones support (specially the one´s we love most) but if you believe in yourself you can do it. No eating it´s not an option to weight loos because when you don´t eat enough your body try to keep all what already have as a reserve (including fat) so, don´t do it. It´s good to read that you make some exercise, because you try to do your best. Have you considered other weight loss options? Bariatric surgery is one, It helps you not only to see you better but to feel better, it´s about being healthier and have a better life quality for you and your children.
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