Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
just a thought
people in elementey , high school , work , basically all ages starts out young and carries through there life... elementry if they do good they get a sticker or a prize for good behaivior same with high school , pencils , school suplies , money prizes, and work environment they get raises , stickers , pins , anything rewarding or other materials that are given for a reward
well what if we did that , pick a goal to lets say loose 10 lbs in two months , then buy your self a new out fit , or a new book or a new coffee cup
or for those with bigger gaols start small so u dont frusturate ur self but lets say loose 50 lbs and then when u do bye ur self new shoes take ur self out for a supper , or book a spa day to ur self to relax and enjoy
may help people to be more motivated
could it work ???? would it hurt to try !!!!
people in elementey , high school , work , basically all ages starts out young and carries through there life... elementry if they do good they get a sticker or a prize for good behaivior same with high school , pencils , school suplies , money prizes, and work environment they get raises , stickers , pins , anything rewarding or other materials that are given for a reward
well what if we did that , pick a goal to lets say loose 10 lbs in two months , then buy your self a new out fit , or a new book or a new coffee cup
or for those with bigger gaols start small so u dont frusturate ur self but lets say loose 50 lbs and then when u do bye ur self new shoes take ur self out for a supper , or book a spa day to ur self to relax and enjoy
may help people to be more motivated
could it work ???? would it hurt to try !!!!
One of the best rewards is finding something that I like and then trying it on and it fits! I don't even have to buy it a lot of the time! Just knowing I CAN is wonderful!
I have also rewarded myself in the following ways:
Gotten a new hair cut or color (10 pounds total)
A pedicure (20 pounds total)
A day out visiting a tea shop where I got several new teas I would not normally buy (30 pounds)
A massage (40 pounds total)
When I hit 50 I am going to do something special as well but I have not decided what that will be yet.
Any ideas??? :)
Dawn