Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
Tell us about your personal experience with Physical Exercise as a treatment: Has it worked? Have you had any issues? Any recommendations or tips?
I started out doing walking, then steching to low impact aerobics,then added strechy bands. Now I do Low impact aerobics 3 times aweek and 2 times a week I use a gazelle and work out with weights, using low weights. I do tricep pushdown, chest press, lat pulldowns, rows and butterfly press. I do arm curl with the strechy bands when doing my aerobics.
I can get around so much better and everything is not a struggle. I am loseing weight and feeling better. I am also eating healty. I have made getting healty my number one priority.
The EFT is not attributable to any one company, it is a method that you can tailor to your own needs. There are plenty of free resources about how to do it on the net. I will be referring to these on my blog.
The Law of Attraction is more of a culture or belief system to learn to live by. Again, plenty of free stuff around to learn the basic principles, but The Secret brings it together in a way that's very easy to understand.
A lot of people here, myself included, use supplements like melatonin, 5HTP, ginseng etc. to help relieve our symptoms. It's a case of finding what works for you. I have this promotion for iHerb because they offer a huge range and they're really good value, i've shopped with them myself, and had free gifts of books which explain the immune system, how enzymes work etc. and even though i live in the UK iHerb has still worked out to be cheaper than buying from our health-food shops here.