Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
Where do I start...well, I'm 34 years old and have struggled with my weight my whole life. As a child I was overweight which led to obesity. As an adult, I slimmed down and maintained a healthy body weight throughout most of my twentys. A few years and two kids later, and I'm the biggest I have ever been at over 300lbs - even seeing that number written on the screen makes me feel hopeless. I'm an emotional, binge eater which has led me to where I am now. I have successfully lost 16lbs thus far, but feel like I'm slowly falling off the wagon, so-to-speak. Any recommendations, suggestions or words of encouragement are welcome :)
I, too, emotionally eat. It's hard to avoid those carbs when you're feeling down! I get it.
Have you ever tried going to Overeaters Anonymous? I was very hesitant to, at first, but it has since helped me with my own emotional eating issues. For my weight issues, I've finally found forms of exercise I don't hate...swimming and walking. Baby steps and you'll get to where you'll be happier.
Also, for the underlying emotional issues that lead to the overeating, try therapy and/or meds based on what your doctor prescribes. This has helped me, also.
Feel free to private message me so we can support each other!
www.drislamabdelkhalek.com
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