Hi, I am a 54 year old woman, lonely and obese. It doesn't help that I have anxiety and I am scared to go out and exercise. I also have problems with my legs, they swell and get painful if I am on them to long. I have family but they don't help me, they just tell me that they love me for who I am, not for what I weigh. That's not what I need. I need to be accountable and have someone tell me like it is. I am even on saxenda for weight loss. It worked for a week and now I want to eat just as much. It's not because I am hungry either, it is stress and unhappiness, I hate myself the way I am. As I write this I am mindlessly eating yet again.HELP!!!
Very pleased with my efforts yesterday. We had chinese leftover from Monday and I separated it into two meals, lunch and dinner. Back at the doctor's office today for a cervical exam, so will walk the two miles there and two miles back again.Been good with foods yesterday and sticking to my plan.
I got a new gym membership last week. I had been working out at home, but needed some me time and better equipment.I'm enjoying it so far. I'm going to a class tonight. I hope it's fun! I worked with a trainer yesterday and learned a ton.I just hope I stay consistent and get this weight off.