Obesity Support Group

This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

2,338 Members
6,129 Posts
0 Online
Personal Challenges
/ Obesity Support Group

need some motivation

elizabethsoper
elizabethsoper
I am just starting my weight loss journey and am already having a hard time staying motivated. I'm coming up on 300 pounds faster than I coule have ever imagined and I am ashamed of myself for letting my weight get so out of control, especially considering how short I am. I have two kids and a husbamd at home and I want to be around for them as long as I cam be. I put this plan in place...eat healthier, exercise and I make a weekly meal plan for myself, but i have a hard time sticking to it. And I have an even harder time sticking to my exercise plan. My husband tries to understand, but I know he really doesn't- atleast not the way I need him to. He doesn't struggle with his weight and being prior military, he has a stronger exercise ethic than I do. I just need someone to talk to and motivate each other. Someone who understands the struggle, whether theyre going through it now or have gone through it recently. Just a message in the morning saying lets get up and do this. Make today a better day than yesterday is all I need. Someone to ask if Ive stuck to my diet and done my exercise. I cant keep going backwards. I have to start moving forward and become a healthier person for myself and my family.
kdgsupermom
kdgsupermom
Hi Elizabeth, I most definitely understand your struggle. Two years ago I weighed 356 pds, I am down to 220 but I still want to lose about 30 more. My weight lost journey started with me accepting and loving who I was. I have accepted that I am not one of those women who is meant to be a size 6. I am a big girl and I accept that. No matter what I look like, no matter what I have done, I know God loves me. I couldnt dwell on the should ofs, could ofs, or would ofs because it didnt help me. Weight is much more than not eating right and not exercising, weight involves emotional baggage. I had to first deal with that baggage before I could attack the weight. I had to first change my way of thinking. I went to counseling and took weight loss classes.
It sounds like you are off to a great start! If you have a bad day and mess up, dont let it discourage you. It takes time to change a behavior, try not to be so hard on yourself. Just keep going like you never messed up! I commend you for reaching out for help on here! Have you tried counseling, weight loss classes, or anything to help with your weight loss journey? They may be able to help you push through those difficult moments.
It is a long journey but there is no doubt in my mind that you can do this! God is my strength and He can be yours too if you allow Him.

Praying for encouragement and strength
kdgsupermom
Laraine17
Laraine17
Sounds like you need a weight loss buddy - there used to be a group for weight loss buddies here on DS where I made friends years ago that are still my friends today and have helped me so much. Good luck.
serenityspeaks
serenityspeaks
I can relate. I go back and fourth. Often a buddy can help and maybe your changing too much at once. If struggling try smaller changes easier things at first and add to it as you conquer changes. I too am so frustrated. Exercise I don't mind it's food! Sigh.
Posts You May Be Interested In
  • serenityspeaks

    I am miserable

    Posted by: serenityspeaks
    Last Reply: serenityspeaks
    6
    I so exhausted from pain in my back that started Sunday but was mild and almost gone till I took bath that night and think I twisted or did something to take it to excruciating...I am away for work in a different state so traveled Monday and worked today then called my boss to fyi her about fact I am falling apart and walking like elderly person! I did telemed and they called in prednisone and...
  • GreenEyes727

    Fall Has Arrived

    Posted by: GreenEyes727
    Last Reply: GreenEyes727
    4
    Can't wait to burn my pumpkin spice candle!  National Coffee Day is coming up on the 29th so I hope to score up on a free coffee.