Obesity Support Group

This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

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Need Motivation

godbewithme
godbewithme
Hi, I'm new here! (Sorry if this long)
Ever since I was 5 (Currently 15 female) I have always been a bit big :P.
I always found my weight and issue always been insecure.
However this year I moved schools and everyone is top notch fit.
Abs, Muscle you name it. Its a great school and academically I'm doing great. But they have so many sport days and extra P.E related things compared to other schools. I never realized how unfit I was until now!
I recently found out form my BMI that I am considered obese not just a bit overweight :(.

I really want to improve my fitness however I suck at diets, working out and have lack in motivation.. Plus I'm such an awkward 15 year old. I'm cringing writing this post. It's so hard to discuss with my parents about helping me (Like buying the right foods etc.) I just need help :(.

My goal isn't to lose weight, My goal is be fit and enjoy running outdoors with all my mates :P. How can I motivate myself and be less awkward?

Thanks (Sorry for my Grammar, basically the one thing I'm failing)
deleted_user
deleted_user
Welcome to daily strength. This is a great group for support.
It is so great that you are young and want to get healthy. It is so important to treat our bodies right. Practice good eating habits and movement and you will get there.
Like practice portion control, eat lean protein, veg and fruits and easy on sweets. Drink water instead of soda, and for movement try walking, bike riding or what other activities that you like. Do them with your family or friends and you will be on your way to good health.
Francess67
Francess67
I can tell you what helped me lose my weight. I had to cut out all Dairy, sweets, meats, pastas ,proceeded foods, sodas ... I drink a lot of water , I only limit myself to soda when I am sick then I get diet sprite or 7.up , I am now a vegan after losing 80 pounds I have 20 pounds to go to goal..I do not drive so I walk everywhere... I eat a lot of salads and wraps . I also make my own smoothies.. I hope this helps you I use silk instead of cow milk. Silk goes as low as 30 calories . I use Almond milk unsweetened vanilla .there are all kinds..Let me know if I can help more.
MythreeRugrats
MythreeRugrats
I'm new here too! You should be very proud of yourself for coming her and asking for help. It shows a maturity beyond your fifteen years. My suggestion would be to sit down with your parents and let them know about the goals your setting for yourself. You might be surprised and they may decide to join you on your journey. Healthy eating and exercise is the key. Portion control is a must. I use an app called Myfitnesspal and a Fitbit tracker to gage my activity. You have to be completely honest about what your eating, but it will help you hold yourself accountable. Both of these tools have helped me lose over forty pounds in the last three months. Good Luck!
MythreeRugrats
MythreeRugrats
I'm new here too! You should be very proud of yourself for coming here and asking for help. It shows a maturity beyond your fifteen years. My suggestion would be to sit down with your parents and let them know about the goals your setting for yourself. You might be surprised and they may decide to join you on your journey. Healthy eating and exercise is the key. Portion control is a must. I use an app called Myfitnesspal and a Fitbit tracker to gage my activity. You have to be completely honest about what your eating, but it will help you hold yourself accountable. Both of these tools have helped me lose over forty pounds in the last three months. Good Luck!