Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
after two years of not being able to lose weight I am finally starting to lose. I lost 4.6 lbs in 2 weeks on the cruise control diet - but I am so scared that I wont keep losing. Its hard to believe that it wont stop coming off - again but I am hoping and praying it will!
For me, when I was trying to lose lots of weight, I found this site called Fitocracy. It's basically like the Facebook of healthy eating, weight loss, and exercise. I recommend it to everyone! It's one of those few gems where everyone (and I mean EVERYONE) is so positive. Join one of the weight loss groups, and you'll find soooooooo much positive encouragement and community.
Other things that helped me was seeing the results physically and rewarding myself for my efforts. I'm really into crafts, so I have an ever-growing garland that has a motivational quote posted above it. For every pound that I lose ,I add an extra flower to the garland. (I'm all about multitasking, haha. Two birds, one stone!) And I set aside a dollar. Once I accumulate enough dollars, I buy myself something nice (e.g. new jeans! :) )
My Daddy's woul also reward me. 1 would give me gift for every 5 lb.'s and another 10 lb.'s and another 20 lb.'s.
After I reached my final goal 1 of 3 drop me because he prefers fat girls. I will miss him but not the weight.
Oh ya when hhe drop me he sent sometype of flate bed truck to retive a car that he had brought me as a reward. He refused to put it in my name now I know why.
Fiber n water.
we half to have protein
fiber water n to walk.
Walking not only for weight lose. it also helps with moving gas ( gas in ribs hurt ) it helps us poop on schedule .
Note food intake type of food intake and when you eat exercise n sleep n yes poop.
Our body search only for protein. and it is built to physically hunt to get protein. hunting means what. we half to move to walk every day n throughout the day, just like lion do.
Walk n fart.
I love brussel sprots ( look like mini cabage) but I only make plan when I can have them/ it's all in type of food and timing.
I'm not the only one that farts at church, lol..
Men clear there throats and woman fart in church, lol