Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
I have been overweight most of my life, I am 17 years old and my obesity has brought me a lot of health problems with the added family history. I have been watched for Diabetes and was at once put on Metformin (horrible experience) and Hypothyroidism and put of med then my doc said that the hypothyroidism was temporary (but i feel the opposite) I lost quite a bit of weight form both meds and exercise and eating well but when I went off the thyroid meds i gain most of it back. I moved with my dad and gained 15lbs from all the fast food and when I moved back I lost 10lbs. I have lack of motivation lately and I am at 204lbs. My problems is food. I love food and sweets. but I don't drink soda. My stomach is where i carry all my weight.. I have a youtube weight loss channel where I hope to get back to into its Myhealthybff
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I so exhausted from pain in my back that started Sunday but was mild and almost gone till I took bath that night and think I twisted or did something to take it to excruciating...I am away for work in a different state so traveled Monday and worked today then called my boss to fyi her about fact I am falling apart and walking like elderly person! I did telemed and they called in prednisone and...
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Can't wait to burn my pumpkin spice candle! National Coffee Day is coming up on the 29th so I hope to score up on a free coffee.
process foods are for the poor n fating. process foods are not our friend.
No grease white flour
limit starch salt sugar carbs.
in grocery stores, the lunch meat is for poor. it is fating.. basically they are a filler.
white bread in cereal when smuch become a tiny amount. all white bread n most cereals are very unhealthy carp, that leaves you hungry.
try orginal fiber one, oat meal. they are healthy benifitual foods that make us feel full for a few hrs.
Read lables, n know how your body uses ea food. body turn . luttace into sugar. n uses it as such.
Even a small pc of grass has cal's in it.
Know what your putting in your face/body. This is important for all humans to reseach, know n do.
Welcome aboard. look forward in getting to know you.
welcome to our family.