" Sara Lees " bread 45 calories. cal.'s from fat 5
most white bread is 140 calories.

I have tried to shop at wal mart but they have junk. anywhoo as I walked through food ils. I strated reading lables on name brand n store brands of same foods. have you notice that the cheaper the cost of a food the higher the cal.'s are n the salt level is above the sky.
This wk I have brought 2 18 ct cartoons of eggs. 1 st carton I tossed out. the 2 nd one I brought a wk after buying the 1st cartoon, I'm taking bk to wal mart to show them if they had waited until noon the following day that they unloaded the eggs off truck. if they had then they would have fully develop live baby chicks.
However it was my fault. I brought the cheap eggs.
There are lots of people that are eating almost fully devop chicks n they may not know it : I
Yes some showed blood sak. some even showed devop eyes.
Poor people are eating wal mart brand baby chicks. chicks that's just about ready to start poping through egg shell.
If the egss had sat outside coolor at wal mart for the day they would have had hopping all over the place, chick's w/in 2 full dys.
sorry didn't mean to go off into left field,lol


Tomarrow/today, I will be in search, at stores, for ice yogret that taste just like ice cream, that is 100 cal's for pt. : )

Oh ya at a discount store they had stand of donuts n lunch cakes. I'm standing in line. waiting my turn. I read lables on these off brand foods. 4 small bite size powder sugar donut is 280 cal.'s :O
While cashier was adding up cost of my items I read lable on a small tiny box of candy. almost 400 cal's dam i could have ate the wholetiny box of candy, while clerk bagged my stuff, n had eat the candy befor I paid for my bagged items.. dam that's more cal's than some of 6 inch subs, at subway.

This month I'm making sugar free jello, my friend of month.
Green beans 1/2 cup 30 cal.'s
Pea's 1/2 cup 40 cal's
single serving of mixed fruit in light syp. 60 cal.'s
Original fiber one cereal 1/2 cup 60 cal.s fat cal.'s 10.
100 cal.'s w milk.
6-7 inch banana aprox 80 cal.s
single serving pk of flavored oat meal 100 cal.'s

Cereal w banana 140/240 cal's
3 hrs later:
2 slices of Sara lee/ toast n oat meal n boil egg
3 hrs later ____
in between, enjoy handful of grapes/baby carrots/berries/cereal/apple....
:)

Has anyone brought yogret from wal mart ? I seen that they had off brand of 4 in pk for $2.00. I'm use to paying $5/6 for 4

u may opt to check out "myfitnesspal"

it's a more less option.

Oh ya read lables of sugar free items. some are high in carbs n/r cal's
I just can't stand taste n feel/texture of sugar, except for fruit n honey n sweet n low. I like white powder sugar but that is just it Butt. brown sugar is too sweet. flavored is maple syp.

Do share.
I assume that most eat green beans pea's bread